Therapeutic Specialties

Many individuals can experience symptoms associated with painful and traumatic circumstances. I believe that investing in oneself's well-being is one of the most valuable things we can do. Therapy can offer insight into personal processes and I work closely with my clients to achieve personal goals and decrease their distress. 

An individual therapy session is typically one-on-one with the therapist. However, at  times other individual and/or family members may be included, when necessary.  

Couples therapy can be beneficial to those who are looking to strengthen their emotional connection, in all stages of their relationship. 

Couples therapy is proven to be effective in helping get a relationship back on track. By entering each therapy session with a shared goal, both partners can work towards creating a better relationship. This can help increase respect, understanding, affection, and intimacy between you and your partner.

A couple's session typically involves two individuals (the couple) with the therapist. However, at times the couple may choose to involve another family member and/or other partner involved in the relationship. 

Family therapy can help develop and maintain healthy boundaries, facilitate cohesion, and improve communication.

Goals of family therapy include wanting to solve family problems, increase problem-solving skills, and build empathy through a mutual understanding of family dynamics. This will help to create a better functioning home environment with reduced conflict within the family.  

A family therapy session typically involves members of the family that are in need of support.